Moong Sprout Salad


Moong Sprout Salad close up photo by

Moong Sprout Salad

Prep Time 15 minutes
Cook Time 15 minutes
Course Salad
Cuisine Indian
Servings 4 people


  • 1 to mato chopped
  • 1 capsicum chopped
  • 1 onion chopped
  • ½ cucumber chopped
  • 2 small green chillies chopped
  • ½ tsp salt
  • ½ tsp black pepper powder
  • ½ chaat masala
  • 2 tbsp chopped coriander leaves
  • 15 mint leaves
  • ½ cup sprouted moong beans
  • ½ cup carrot finely chopped


  • In a mixing bowl, add all the chopped veggies, 2 green chillies chopped and ½ cup sprouted moong beans (green gram). Mix them well together.
  • Add ½ tsp salt, ½ tsp black pepper powder and ½ tsp chaat masala and mix well with all the veggies. Moong sprout salad is ready.


* Wash moong beans in water. Soak them in water for 5-6 hours. Drain the water. Transfer beans in a big bowl and cover it for another 7-8 hour or overnight.
* You can add your favourite vegetables in salad.
* If you don’t like raw sprouted moong beans, you can blanch, steam or boil them.

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