Green moong dal sprouts salad recipe | Sprouted mung bean salad


Indulge in the­ delightful harmony of flavors and freshness with our Gre­en Moong Dal Salad recipe. This vibrant dish brings toge­ther a medley of choppe­d tomatoes, capsicum, onions, cucumber, and small gree­n chilies. Each bite bursts with color and taste as the­ sprouted mung beans add nutrition and texture­.

A sprinkle of salt, black pepper powde­r, and chaat masala unites these ve­ggies in a symphony of savory notes. You can customize this ve­rsatile recipe with your favorite­. Whe­ther enjoyed as a light lunch or re­freshing side dish, this salad is a sure gateway to a culinary delight.


Sprouted mung bean salad close up photo by
Moong Sprout Salad by Homemakerjob


Similar recipes:


Sprouted mung bean salad close up photo by

Green moong dal sprouts salad recipe | Sprouted mung bean salad

Enhance your meal with our moong dal green salad recipe. Bursting with flavor and nutrients, this sprouted chickpea salad is a refreshing blend of chopped vegetables, mixed with delicious spices. Personalize it with your favorites for a personalized touch. Discover a healthy culinary journey today!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Salad
Cuisine Indian
Servings 4 people


  • 1 tomato, chopped
  • 1 capsicum, chopped
  • 1 onion, chopped
  • ½ cucumber, chopped
  • 2 small green chilies, chopped
  • ½ tsp salt
  • ½ tsp black pepper powder
  • ½ chaat masala
  • 2 tbsp chopped coriander leaves
  • 15 mint leaves
  • ½ cup sprouted moong beans
  • ½ cup carrot, finely chopped


  • In a mixing bowl, add all the chopped veggies, 2 green chilies chopped and ½ cup sprouted moong beans (green gram). Mix them well together.
  • Add ½ tsp salt, ½ tsp black pepper powder, and ½tsp chaat masala and mix well with all the veggies. Mung sprout salad is ready.


  • Wash moong beans in water. Soak them in water for 5-6 hours. Drain the water. Transfer beans in a big bowl and cover it for another 7-8 hour or overnight.
  • You can add your favorite vegetables.
  • If you don’t like raw sprouted mung beans, you can blanch, steam or boil them.
Spread love with food:

Leave a Reply

Your feedback fuels our passion, please rate and comment on our recipes!

Required fields are marked *

Recipe Rating